@font-face{font-family:__Archivo_fab2aa;font-style:normal;font-weight:100 900;font-stretch:100%;font-display:swap;src:url(/_next/static/media/b06b356f834173cc-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Archivo_fab2aa;font-style:normal;font-weight:100 900;font-stretch:100%;font-display:swap;src:url(/_next/static/media/23d669af23d19c95-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Archivo_fab2aa;font-style:normal;font-weight:100 900;font-stretch:100%;font-display:swap;src:url(/_next/static/media/1a4aa50920b5315c-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Archivo_Fallback_fab2aa;src:local("Arial");ascent-override:88.96%;descent-override:21.28%;line-gap-override:0.00%;size-adjust:98.70%}.__className_fab2aa{font-family:__Archivo_fab2aa,__Archivo_Fallback_fab2aa;font-style:normal}.__variable_fab2aa{--font-body:"__Archivo_fab2aa","__Archivo_Fallback_fab2aa"}@font-face{font-family:__Archivo_Black_c9ff80;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/b8bfb68ab9ab617c-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Archivo_Black_c9ff80;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/982ceffe7b733b3b-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Archivo_Black_Fallback_c9ff80;src:local("Arial");ascent-override:70.78%;descent-override:16.93%;line-gap-override:0.00%;size-adjust:124.05%}.__className_c9ff80{font-family:__Archivo_Black_c9ff80,__Archivo_Black_Fallback_c9ff80;font-weight:400;font-style:normal}.__variable_c9ff80{--font-disp:"__Archivo_Black_c9ff80","__Archivo_Black_Fallback_c9ff80"}@font-face{font-family:"__Instrument_Serif_ae301a";font-style:italic;font-weight:400;font-display:swap;src:url(/_next/static/media/5ece437c7024c161-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:"__Instrument_Serif_ae301a";font-style:italic;font-weight:400;font-display:swap;src:url(/_next/static/media/9cc5b37ab1350db7-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:"__Instrument_Serif_ae301a";font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/35f3de0ebb1cfc70-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:"__Instrument_Serif_ae301a";font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/e6099e249fd938cc-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:"__Instrument_Serif_Fallback_ae301a";src:local("Times New Roman");ascent-override:117.94%;descent-override:36.93%;line-gap-override:0.00%;size-adjust:83.94%}.__className_ae301a{font-family:"__Instrument_Serif_ae301a","__Instrument_Serif_Fallback_ae301a";font-weight:400}.__variable_ae301a{--font-serif:"__Instrument_Serif_ae301a","__Instrument_Serif_Fallback_ae301a"}:root{--bg:#f5f3ee;--fg:#111;--muted:#6c6b66;--line:hsla(0,0%,7%,.14);--line-strong:hsla(0,0%,7%,.32);--surface:#fff;--sunk:#ebe8e1;--accent:#d4f04a;--on-accent:#111;--lime:#d4f04a;--ok:#2f7d4f;--ok-bg:#e3f1e7;--warn:#a2650c;--warn-bg:#f8ecd6;--bad:#b3362c;--bad-bg:#f7e1de;--r:20px;--pill:999px;color-scheme:light}*{box-sizing:border-box}body,html{height:100%}body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--font-body),system-ui,-apple-system,sans-serif;font-size:15px;line-height:1.45;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}a{color:inherit}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}:focus-visible{outline:2px solid var(--fg);outline-offset:2px}img{max-width:100%;display:block}.disp{font-family:var(--font-disp),"Arial Black",sans-serif;text-transform:uppercase;letter-spacing:-.02em;line-height:.92;margin:0;text-wrap:balance}.disp,.it{font-weight:400}.it{font-family:var(--font-serif),Georgia,serif;font-style:italic;text-transform:none;letter-spacing:0}.h1{font-size:clamp(30px,7vw,40px)}.h2{font-size:28px}.h3{font-size:20px}.mini{font-size:11px;letter-spacing:.16em;text-transform:uppercase;margin:0}.mini,.sub{color:var(--muted)}.sub{font-size:13px}.muted{color:var(--muted)}.num{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.big{font-family:var(--font-disp),sans-serif;font-size:52px;line-height:.9;letter-spacing:-.02em}.big small{font-size:20px;color:var(--muted)}p{margin:0}.shell{min-height:100%}.page,.shell{display:flex;flex-direction:column}.page{width:100%;max-width:520px;margin:0 auto;padding:18px max(18px,env(safe-area-inset-right,0px)) 110px max(18px,env(safe-area-inset-left,0px));gap:14px}.page.wide{max-width:1040px}.stack{flex-direction:column}.row,.stack{display:flex;gap:10px}.row{align-items:center;justify-content:space-between}.wrap{flex-wrap:wrap}.grid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));grid-gap:12px;gap:12px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px;min-width:0}.card.flat{background:transparent}.card b,.card strong{font-weight:600}.appbar{display:flex;justify-content:space-between;align-items:center;gap:10px;padding-top:env(safe-area-inset-top,0)}.brand{font-family:var(--font-disp),sans-serif;font-size:14px;letter-spacing:.02em;text-transform:uppercase}.av{width:34px;height:34px;border-radius:50%;background:var(--fg);color:var(--bg);display:grid;place-items:center;font-size:11px;font-weight:600;flex:none;text-decoration:none}hr{border:0;border-top:1px solid var(--line);margin:4px 0;width:100%}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:var(--pill);padding:11px 16px;font-size:12px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;background:var(--accent);color:var(--on-accent);border:1px solid rgba(0,0,0,.08);text-decoration:none;white-space:nowrap}.btn.dark{background:var(--fg);color:var(--bg);border-color:var(--fg)}.btn.ghost{background:transparent;color:var(--fg);border-color:var(--line-strong)}.btn.block{width:100%;padding:15px;font-size:13px}.btn.sm{padding:8px 12px;font-size:11px}.btn[aria-disabled=true],.btn[disabled]{opacity:.45;cursor:default}.link{background:none;border:0;padding:0;text-decoration:underline;text-underline-offset:3px;font-size:13px;color:var(--muted)}.pill{align-self:flex-start;display:inline-flex;align-items:center;gap:8px;border:1px solid var(--line-strong);border-radius:var(--pill);padding:8px 14px;font-size:11.5px;letter-spacing:.1em;text-transform:uppercase;text-decoration:none;background:transparent}.pill i{width:8px;height:8px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 1px hsla(0,0%,7%,.4);display:block}.chip{display:inline-flex;align-items:center;gap:5px;font-size:10.5px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;padding:4px 8px;border-radius:var(--pill);white-space:nowrap}.chip.ok{background:var(--ok-bg);color:var(--ok)}.chip.warn{background:var(--warn-bg);color:var(--warn)}.chip.bad{background:var(--bad-bg);color:var(--bad)}.chip.neu{background:hsla(0,0%,7%,.06);color:var(--fg)}.sticker{display:inline-block;background:var(--accent);color:var(--on-accent);font-family:var(--font-disp),sans-serif;text-transform:uppercase;font-size:11px;padding:7px 11px;border-radius:var(--pill);transform:rotate(-7deg);box-shadow:0 0 0 1px rgba(0,0,0,.08);white-space:nowrap}.bars{display:flex;gap:4px;margin-top:10px}.bars i{flex:1 1;height:5px;border-radius:4px;background:var(--line);display:block}.bars i.on{background:var(--accent);box-shadow:inset 0 0 0 1px hsla(0,0%,7%,.35)}.stats{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:8px;gap:8px;border-top:1px solid var(--line);padding-top:10px;margin-top:10px}.stats b{font-size:17px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;display:block}.stats span{display:block;font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.cap{height:4px;border-radius:4px;background:var(--line);margin-top:8px;overflow:hidden}.cap i{display:block;height:100%}.cap i,.evt{background:var(--fg)}.evt{position:relative;border-radius:var(--r);color:var(--bg);padding:46px 16px 16px;display:flex;flex-direction:column;gap:6px;overflow:hidden}.evt .sticker{position:absolute;right:-4px;top:10px}.evt .k{font-size:11px;letter-spacing:.12em;text-transform:uppercase;opacity:.75}.evt.accent{background:var(--accent);color:var(--on-accent);padding-top:16px}.opt{display:flex;justify-content:space-between;align-items:center;border:1px solid var(--line);background:var(--surface);border-radius:var(--r);padding:18px 16px;text-align:left;width:100%}.opt b{font-family:var(--font-disp),sans-serif;font-size:20px;text-transform:uppercase;letter-spacing:-.01em;font-weight:400;display:block}.opt span{font-size:12.5px;color:var(--muted);display:block;margin-top:2px}.opt:hover{border-color:var(--fg)}.opt[aria-pressed=true]{background:var(--accent);color:var(--on-accent);border-color:var(--fg)}.opt[aria-pressed=true] span{color:inherit;opacity:.75}.prog{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:4px;gap:4px}.prog i{height:3px;border-radius:2px;background:var(--line);display:block}.prog i.on{background:var(--fg)}.foot{font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);text-align:center;margin-top:auto}.list{flex-direction:column;gap:8px}.li,.list{display:flex}.li{justify-content:space-between;align-items:center;gap:10px;padding:11px 0;border-bottom:1px solid var(--line);font-size:14px}.li:last-child{border-bottom:0}.li .amt{font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-weight:600;white-space:nowrap}.who{min-width:0;flex:1 1}.who b{display:block;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.days{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:4px;gap:4px}.days a{border:1px solid var(--line);border-radius:14px;padding:7px 0;display:flex;flex-direction:column;align-items:center;font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);background:var(--surface);text-decoration:none}.days a b{font-size:16px;color:var(--fg);letter-spacing:0;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.days a[aria-current=true]{background:var(--fg);border-color:var(--fg);color:var(--bg)}.days a[aria-current=true] b{color:var(--bg)}.time{font-size:18px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.price,.time{font-family:var(--font-disp),sans-serif;letter-spacing:-.01em}.price{font-size:20px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.tile{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:var(--r);padding:14px;text-decoration:none}.tile:hover{border-color:var(--fg)}.field{display:flex;flex-direction:column;gap:5px;min-width:0}.field>label,.field>span{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.field input,.field select,.field textarea,.input{border:1px solid var(--line-strong);background:var(--surface);border-radius:14px;padding:12px;font-size:16px;width:100%;min-width:0}.field textarea{min-height:110px;resize:vertical}.check{display:flex;gap:10px;align-items:flex-start;font-size:14px}.check input{width:20px;height:20px;accent-color:var(--fg);margin:1px 0 0;flex:none}.form{display:flex;flex-direction:column;gap:12px}.form-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));grid-gap:10px;gap:10px}.msg{font-size:13px;padding:10px 12px;border-radius:12px;background:hsla(0,0%,7%,.05)}.msg.ok{background:var(--ok-bg);color:var(--ok)}.msg.bad{background:var(--bad-bg);color:var(--bad)}.banner{background:var(--warn-bg);color:var(--warn);font-size:13px;padding:10px 14px;border-radius:14px}details.card>summary{cursor:pointer;font-weight:600;list-style:none;display:flex;justify-content:space-between;align-items:center}details.card>summary:after{content:"+";font-size:18px}details.card[open]>summary:after{content:"–"}details.card[open]>summary{margin-bottom:12px}.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;display:grid;grid-template-columns:repeat(var(--n,4),1fr);border-top:1px solid var(--line);background:hsla(43,26%,95%,.96);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);padding:8px max(6px,env(safe-area-inset-right,0px)) calc(10px + env(safe-area-inset-bottom, 0px)) max(6px,env(safe-area-inset-left,0px))}.tabs a{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:10.5px;letter-spacing:.04em;color:var(--muted);padding:4px 0;text-decoration:none}.tabs a svg{width:22px;height:22px}.tabs a[aria-current=page]{color:var(--fg);font-weight:600}.tabs a .dot{width:5px;height:5px;border-radius:50%;background:transparent;display:block}.tabs a[aria-current=page] .dot{background:var(--fg)}@media (min-width:900px){.tabs.panel{position:-webkit-sticky;position:sticky;top:0;bottom:auto;border-top:0;border-bottom:1px solid var(--line);grid-template-columns:none;display:flex;justify-content:center;gap:28px;padding:12px 18px}.tabs.panel a{flex-direction:row;font-size:13px;gap:8px}.tabs.panel a .dot{display:none}.page.wide{padding-bottom:40px}}.sheet-bg{position:fixed;inset:0;background:hsla(0,0%,4%,.38);display:flex;align-items:flex-end;justify-content:center;z-index:40}.sheet{width:100%;max-width:520px;max-height:90vh;overflow-y:auto;background:var(--bg);border-radius:28px 28px 0 0;padding:10px 20px calc(26px + env(safe-area-inset-bottom, 0px));display:flex;flex-direction:column;gap:12px;animation:up .26s ease-out}.sheet .grab{width:40px;height:5px;border-radius:3px;background:var(--line-strong);align-self:center;margin-bottom:4px}@keyframes up{0%{transform:translateY(24px);opacity:.7}to{transform:none;opacity:1}}.method{display:flex;align-items:center;gap:12px;width:100%;text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:13px}.method[aria-pressed=true]{border-color:var(--fg);box-shadow:inset 0 0 0 1px var(--fg)}.method .ico{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:hsla(0,0%,7%,.06);flex:none;font-size:10.5px;font-weight:700}.method b{font-size:14px;font-weight:600;display:block}.kv{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px solid var(--line);font-size:13.5px}.kv:last-child{border-bottom:0}.mono{font-family:ui-monospace,Menlo,monospace;font-size:12.5px;word-break:break-all}.pose-img{object-fit:contain}.pose-img,.pose-svg{width:100%;aspect-ratio:1;background:#e5e1db;border-radius:16px}.pose-svg{display:grid;place-items:center}.pose-svg svg{width:70%;height:70%;stroke:#2a2926;fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.step{display:grid;grid-template-columns:56px 1fr auto;grid-gap:10px;gap:10px;align-items:center;padding:8px 0;border-bottom:1px solid var(--line)}.step:last-child{border-bottom:0}.step .thumb{width:56px;height:56px}.step .thumb .pose-img,.step .thumb .pose-svg{border-radius:12px}.breath{width:240px;height:240px;position:relative;display:grid;place-items:center;margin:0 auto}.breath .ring{position:absolute;border-radius:50%;border:1px solid var(--line-strong)}.breath .core{width:170px;height:170px;border-radius:50%;background:var(--tint,var(--accent))}.breath .label{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--font-disp),sans-serif;text-transform:uppercase;font-size:15px;letter-spacing:.04em;pointer-events:none}.l-wrap{width:100%;max-width:1080px;margin:0 auto;padding-left:max(18px,env(safe-area-inset-left,0px));padding-right:max(18px,env(safe-area-inset-right,0px))}.l-nav{justify-content:space-between;padding-block:18px;gap:12px}.l-nav,.l-nav nav{display:flex;align-items:center}.l-nav nav{gap:16px;font-size:13px}.l-nav nav a{text-decoration:none}.l-hero{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);grid-gap:28px;gap:28px;align-items:center;padding-block:28px 48px}.l-hero h1{font-size:clamp(42px,7vw,84px)}.l-section{padding-block:44px;border-top:1px solid var(--line)}.l-cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));grid-gap:14px;gap:14px}.l-poses{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:8px;gap:8px;position:relative}@media (max-width:760px){.l-hero{grid-template-columns:minmax(0,1fr)}.l-nav nav .hide-sm{display:none}}@media (prefers-reduced-motion:reduce){.sheet{animation:none}.breath .core{transition:none!important}}